Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Looking to increase shoulder and upper back strength? Look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.

How to Do Upright Row：Form，Muscles Worked，Benefits

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Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and

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