Looking to increase shoulder and upper back strength? Look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.
How to Do Upright Row:Form,Muscles Worked,Benefits
30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain
Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and
Upright Rows: Everything You Need To Know - BoxLife
Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and
13 Upright Row Variations For Shoulders & Traps
How To Do A Barbell Upright Row With Proper Form & 5 Alternatives
Dumbbell Upright Row: A Comprehensive Guide
Upright Rows: Everything You Need To Know - BoxLife
10 Unique Rowing Movements To Fix Your Body Mechanics — Advanced