Mindfulness--or focusing on the present moment only--is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any
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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.
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Encourage teens to color their way to calm Mindfulness—or focusing on the present moment only—is an easy way to relax and let go of stress. The
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