Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday [Book]

This used book is in Like New condition. Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Practicing Mindfulness was created by the founder of One Mind Dharma.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: Sockolov, Matthew: 9781641521710: : Books

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: Sockolov, Matthew: 9781641521710: : Books

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: Sockolov, Matthew: 9781641521710: : Books

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Practicing Mindfulness 75 Essential Meditations