Potatoes — Nourish

Basic Information Potatoes are the world’s fourth most important food staple after wheat, corn, and rice. Potatoes come in many shapes, sizes and colours, including red, white, yellow and purple. There is even a potato variety called Nova Scotia Blue! Potatoes contain vitamin C, vitamin B6,

Nourish Nova Scotia is a registered charity working to create healthy food environments for children and youth in Nova Scotia where they live, learn and play.

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Healthy Food Store on Instagram: 🍠Sweet potatoes are notoriously deemed more nutritious than your plain old white potatoes. Are they? Swipe 👉👉 to see a comparison between sweet potato and white potato. ⁠

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