Portion-control hacks that really work - Dr. Lisa Young, PhD, RDN
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love with my books Finally Full, Finally Slim and The Portion Teller Plan. My philosophy is simple. All foods are allowed—-some in unlimited amounts (non-starchy vegetables and fruits), some in moderate portions (whole grains, dairy, and healthy fats) and …
Nutrition Q&A with Dr. Lisa Young On this brief video, I answer questions I have received. I tackle these issues: * Challenges with portion control, By Dr. Lisa Young Nutrition
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