Essential Oils: Therapy for Mind and Body, But Quality Matters*

Essential oils have been used for hundreds of years around the world as therapy for mind and body. These are oils derived from aromatic plants that have qualities ranging from anti-inflammatory and antiseptic to relaxing and stimulating. One of the most well-loved and versatile essential oils is lavender. Its properties include anti-inflammatory, antifungal, antiseptic, antibacterial, and sedative and clinical trials have shown that lavender oil aromatherapy is effective in the management of anxiety and depression, speeds wound healing, improves sleep quality, and promotes relaxation.

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