OBLIQUES FOAM ROLLING This is a soft tissue mobilization technique for the obliques. Lie down on a foam roller that is placed between your 12th rib (bottom rib) and your pelvis. Support the body using your elbow and your top leg to decrease the amount of pressure applied to the obliques as needed.
Buttock Foam Rolling — Rehab Hero
Foam Roller Extensions — Rehab Hero
Foam Roller Extensions — Rehab Hero
Adductor Squeeze Toe Touch — Rehab Hero
Obliques Foam Roll — Rehab Hero
Foam Roller Extensions — Rehab Hero
Rehab Hero on Instagram: 💢HOW TO FOAM ROLL WITHOUT ROLLING
ORPHAN BVSHELL PRODUCT
Obliques Foam Roll
Thoracic Windmills — Rehab Hero
Guided Foam Rolling for Lower Body + Mobility Work (44 Min Class
Low Oblique Sit Foam Roller Decompression
Buttock Foam Rolling — Rehab Hero