Bell Peppers: Nutrition, Health Benefits, Precautions

Bell peppers (Capsicum annuum) are fruits in the nightshade family that are low in calories and rich in vitamin C. But some people are allergic. Learn more.

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Fundamental Fitness Conditioning - 🫑 Food of the Week … BELL PEPPERS! ✓ FACT 1: Bell peppers are actually fruits(!) that belong to the nightshade family. Even so, we treat them as

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