A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.

How To Meditate - Meditation 101: Meditation Techniques & Benefits - Guided Meditation - Gaiam

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[Snel, Eline, Kabat-Zinn, Myla, Kabat-Zinn, Jon] on . *FREE* shipping on qualifying offers. Sitting Still Like a Frog: Mindfulness

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

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