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The Lift Log helps track your fitness progress every step of the way keeping you aligned with your fitness goals in and out of the gym. Research shows that you are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to be clear on what you want to accomplish but increases your workout motivation and gives you a chance to create an actionable step-by-step plan. The Most Comprehensive Workout Planner on the Market.

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