The 4 Mistakes You're Making When Foam Rolling (and How to Fix Them) - Runners Connect

I can still remember a time when foam rollers were the latest novelty in training rooms across the country. Rolling out in public usually got you quite a few stares and hardly anyone knew what a foam roller was, let alone how to use one correctly. Nowadays, foam rollers can be found almost everywhere you look

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5 foam roller exercises to help tired muscles recover