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A punching bag is a sturdy bag designed to be repeatedly punched. A punching bag is usually cylindrical, and filled with various materials of corresponding hardness. A heavy bag is a larger, cylindrical bag, usually suspended by chains or ropes and used for practicing powerful body punches, and can be used to toughen hands or any other limb used to hit the bag. Heavy bags are for developing power; technique is best learned on the punch mitts or pads.

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