The Truth Behind Weight Lifting: To go heavy or go light?

There are benefits to weight lifting both heavy and light weights, it just depends on what you are looking to achieve in terms of strength and body goals.

When to Use Light Weights vs. Heavy Weights to Build Strength

Side View Of A Man Lifting Heavy Weights In A By Stocksy Contributor BONNINSTUDIO

Ask a Trainer: When to Use Light Weights vs Heavy Weights

5 Advantages to Lifting Light Weight - Muscle & Fitness

14 Benefits of Strength Training, Backed by Science

Heavy Weight Lifting vs. Lightweight

Design Your Olympic Weightlifting Program - Elite FTS

How Lifting Heavy or Light Weights Affects the Body in Different Ways

Should I Lift Heavy Or Light To Lose Weight? – Fitbod

The Effects of Lifting Weights Every Day