Lifting Heavy Weights vs. Lifting Light Weights

Many people believe that in order to gain muscle we must lift heavy weights. Some interesting research out of McMaster University has questioned this idea. Although lifting heavy weights can lead to muscular gains, so can lifting lighter weight for more repetitions. What the research found is that the primary variable

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Light vs Heavy Weight (Science-Based)

Muscle growth does not depend on the amount of weight you lift

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Light Weights Benefits Light Weights vs. Heavy Weights

Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains

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Light vs Heavy Weight (Science-Based)