Iron X - Pole Dance Dictionary

Pole Dance Dictionary - Learn Pole Dance with PolePedia

Anatomy of an Iron X & Human Flag

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Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT

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Iron X - Pole Dance Dictionary

Pole Dance Dictionary - Learn Pole Dance with PolePedia

Iron X - Pole Move (Finally!)

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Handspring, Deadlift and Iron X - Pole Dancing by ElizabethBfit

The Iron X is a strength trick that can be achieved starting with an aerial Ayesha handspring position. In order to achieve the Iron X understanding,

Iron X on the Pole