Here are my simple tricks on how to foam roll your IT Band. Follow these 5 tips to make it more comfortable and overall much more effective.
Get the best from a foam roller: exercises for cyclists
Foam Rolling - The Top 3 Mistakes And How To Fix Them
Why You Have Hip Pain—and How to Treat It
How To Use Your Foam Roller: A Beginner's Guide - PhysioCentral
A Beginner's Guide to Foam Rolling: Everything You Need to Know
Using foam roller just before my session : r/Stronglifts5x5
How to Foam Roll Your IT Band: 5 Physio Tips To Make it Easier
DON'T Foam-Roll Your IT Band!
How Do I Use a Foam Roller? The Basics - Oakville Chiropractic Centre
Should You Foam Roll Your IT Band? Here's What a PT Wants You To