Journaling can be a tool to help people manage anxiety. Read more about the benefits and tips for how people can journal.
How to journal for anxiety: Uses and benefits
The Surprising Benefits of Journaling for Anxiety
How to journal for anxiety: Uses and benefits
15 Best Anti Anxiety Journals with Prompts (2023) - Parade
5 Reasons You Should Start Journaling and How to Start - CNET
Mood Tracking: The Journal That Can Help You Manage Your Emotions
Depression and Anxiety - Wiley Online Library
Is Ashwagandha Good for Anxiety?
How To Keep A Journal For Anxiety And Why It Helps
Therapy for Anxiety Disorders