How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Solved 19.1 Progressive Relaxation and Flowing Comfort

Featured Publications – Lion's Roar

Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery eBook : Bailey, Jake: Kindle Store

The Ultimate Guide to Online Prenatal Yoga: Nurturing Your Body and Mind

Practice #4 - Deep Relaxation Meditation with Per Norrgren

Deep Relaxation Technique (DRT) – yogamaze

How to Practice Deep Relaxation

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