When trying to decide between high reps vs. low reps, you need to consider your goals. Heavy, low reps increase power, while high reps increase endurance.
Strength Training: Low Weight High Reps or High Reps Low Weight?
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How To Plan Your Workout While Cutting
Is it true that hipertrophy training wont make people lean and muscular and instead will make them bulky and muscular? I am doing hipertrophy trainig (3-4 sets of 10-12) and this made
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Heavy Weights VS. Light Weights Workout: Let's Explore Both Options
Australian Fitness & Nutrition Group
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Effective Rep Range for Weightlifting