Journal Prompts Printable Mental Health Journal Self Care Journal writing Prompts Downloadable Journal Pages Self Reflection

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52-week Mental Health Creative Prompts Graphic by Nora as · Creative Fabrica

Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing [Book]