5 Grip Strength Exercises: The Benefits Will Surprise You! — Jamber

Get a grip!  How to Improve grip strength with 5 simple grip exercises and why it matters a lot Current research strongly indicates that hand grip strength can be a better indicator of longevity of life, cardiovascular health, and overall quality of life than blood pressure or physical activity level.  This may come as
Get a grip!  How to Improve grip strength with 5 simple grip exercises and why it matters a lot Current research strongly indicates that hand grip strength can be a better indicator of longevity of life, cardiovascular health, and overall quality of life than blood pressure or physical activity level.  This may come as a surprise, but research has shown that the stronger your hand grip strength is, the less likely you are to be affected by cardiovascular diseases, cancer, and other terminal diseases. And this is just the start of grip strength benefits.  It’s no wonder that people are rushing to strengthen their

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5 Grip Strength Exercises: The Benefits Will Surprise You! — Jamber