We spoke to the experts to find out more about upright rows, including why and how this muscle-building, straightforward move could potentially be problematic.
Barbell Upright Row: Pros & Cons Of This Shoulder and Upper Back Building Exercise
Best Alternatives To Upright Rows SET FOR SET, 47% OFF
Stop Doing Upright Rows, Do This Instead
Best Alternatives To Upright Rows SET FOR SET, 47% OFF
Upright Rows: Good Or Bad? Safe Or Dangerous?
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Master The Controversial Upright Row