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GEM: Get Experience in Mindfulness is an Awareness and Acceptance Stress Management Program for ages 10 and up – adults too! This program places an emphasis on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. The program is a research based an
Mindful Me Collection – Shop 4-H
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Mastering Zen: Unlocking Holistic Strategies for Stress Management
Mind, Body, Whole Collection – Shop 4-H
Mind, Body, Whole Collection – Shop 4-H
Mindful Me Collection – Shop 4-H
Mind, Body, Whole Collection – Shop 4-H
Mindfulness - University of California 4-H Youth Development Program
In an attempt to reclaim mindfulness from the commercial and corporate juggernaut it has become and to demonstrate its usefulness in spiritual
Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality
Mind, Body, Whole Collection – Shop 4-H
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Mind, Body, Whole Collection – Shop 4-H
Mind, Body, Whole Collection – Shop 4-H
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook): Forsyth, John P., Georg H.
