Tight butt? Loosen it up by foam rolling your piriformis. Your piriformis is a narrow muscle that lies underneath your larger glutes in your butt. This muscle helps you run and rotate your hip. When the piriformis tightens up, runners will experience a deep, aching pain in the butt sometim
BEST Piriformis FOAM ROLLER Release
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Foam Rolling and Trigger release for your Piriformis - Fitness 4 Back Pain
Foam Rolling and Trigger release for your Piriformis - Fitness 4 Back Pain
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