Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Habits Guide: How to Build Good Habits and Break Bad Ones

Mindfulness for Beginners: Reclaiming the Present Moment―and Your

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure--all of these positive effects have been confirmed by science. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind.

Meditation Made Easy [Book]

Mindfulness Made Easy by Ed Halliwell: 9781401972981

10 Emotional Intelligence Exercises for Self-Awareness

Wherever You Go, There You Are: Mindfulness Meditation in Everyday

Master of Mindfulness: How to Be Your Own Superhero in Times of

Intelligent Change Mindful Affirmations Cards

How to be kinder to yourself

5 of the Best Books About Meditation - Mindworks

Mindfulness For Beginners - By Jon Kabat-zinn (paperback) : Target

Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awarness, and Healthy Living by Joseph Emet - Penguin Books New Zealand

Stream [Read] [PDF EBOOK EPUB KINDLE] Mindfulness Made Easy: Learn

The Good Life, Book by Robert Waldinger, Marc Schulz

Being Kind to Yourself: A Meditation