DIY Garage Door Insulation

I have been looking into this a little, and can't find a lot of proper feedback so I'm hoping that some members will have some direct experience in this area. Our single car garage has a standard uninsulated door, and the bedroom above it has the usual cold in winter/hot in summer problem. The

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It's made with modified expanded polystyrene; a rigid, foamed plastic with resilient closed cells. The benefits include permanent R-value, inherent water resistance, excellent physical strength and dimensional stability. The high R-value at a comparatively low cost makes it a perfect insulation choice for the roof, perimeter, cold storage, exterior and cavity wall insulation. Energy efficient expanded polystyrene (EPS) R-value approximately 4 per in.

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