Spotlight ~ The Anxiety Relief Coloring Book for Adults: Mindful

I'm pleased to spotlight something different today — The Anxiety Relief Coloring Book for Adults. I used to love colouring when I was a childI'm going to take it up again after seeing the lovely designs in this book. I can image how calming it would be. There's a wide variety of themes, some intricate,…

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Color your way to calm with 35 soothing images for adults Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.

Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety [Book]