Mindful Knitting: 35 Creative and Calming Patterns to Reduce Stress and Soothe the Mind [Book]

Book Synopsis 35 meditative knitting patterns that use color, repetition, and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice.

Mindful Knitting Book By Chloé Elizabeth Birch - Crafty

Mindful Knitting - By Chloé Elizabeth Birch (paperback) : Target

Book Synopsis 35 meditative knitting patterns that use color, repetition, and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice.

Mindful Knitting: 35 Creative and Calming Patterns to Reduce Stress and Soothe the Mind [Book]

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Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm.

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Mindful Knitting: 35 creative and calming patterns to reduce stress and soothe the mind: Birch, Chloé Elizabeth: 9781800651548: : Books

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