4 Bullet Journal Layouts to Support Mental Health
Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and resources that are perfect for adding to a bullet journal.
Self-Care (Mental Health) Bullet Journal Templates
20 Bullet Journal Mental Health Spreads - Craftsy Hacks
Mental Health Journal, Printable Mental Health Planner, Anxiety Mood Tracker, Digital Template, Bullet Journal
Worksheets Archives
5 Bullet Journal Spreads for Mental Health (+ beginner's guide)
15 Ways to Track Your Mental Health in Your Bullet Journal - Angela Giles
5 Bullet Journal Spreads for Mental Health (+ beginner's guide)
Bullet Journal Spreads for Mental Health and Motivation
Bullet journaling for your health, allergy, or medical condition - Butler and Grace Ltd
Bullet Journal Page Ideas Perfect for 2024 Bujo - AnjaHome
