Stop, Breathe and Embody… - Drala Mountain Center

By Dr. Nashalla Gwyn Nyinda Tibetan Medicine TMD (Menpa~Amchi), MA Acu. LMT & Acupressure Practitioner When was the last time you just sat and felt the diaphragm below your ribs expand and contract? Just place your hands there, on your diaphragm. Feel the air come in, invite expansion in a naturally restful way. Notice if []

RETREATS - Drala Mountain Center

RR223] Retreat & Renewal - Drala Mountain Center

Meditation Retreats and Mountain Retreats

RWF1123] Mindfulness-Based Resilience Training Retreat for Healthcare Workers and First Responders - Drala Mountain Center

Meditation Retreats and Mountain Retreats

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Meditation Retreats and Mountain Retreats

Meeting Facilities - Drala Mountain Center

Meeting Facilities - Drala Mountain Center

Stop, Breathe and Embody… - Drala Mountain Center