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2.5 x 2.5 Breathing exercises can help calm the body and mind. You can increase the focus by adding words to the end of each sentence. Breathe in - focus on what you want to increase (e.g. joy, love, peace, etc.) Breathe out - focus on what you want to release (e.g. fear, tension, stress, etc.)  This is a great reminder to stay in the present moment. This affirmation sticker is made from water and weather resistant vinyl. Indoor and outdoor use. These stickers can be placed on flat, non-textured surfaces such as mirrors, water bottles, cars, windows, computers, notebooks, etc.

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