Workout Journal - Bodybuilding Training Diary Log Book Gym Fitness

This training diary was developed by sports scientists using a cutting scientific approach for recording workouts and tracking your progress. Whether you're a novice, or experienced bodybuilder or powerlifter - this workout journal will equip you with the tools to strengthen your training regime above and beyond.

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Should I Keep a Workout Log?

It is an essential tool to make progress and break personal records. Keep track of your progress. And achieve your goals. Highly customizable. Record your target goals, personal logs to track your measurements progress, and training progression. Plan and record your weekly workout plans. Room for notes: comments, cardio data, nutrition, new exercises. Track: Date & weekday Fitness TrackerWorkout starts and finishes times. Workout type. Protein intake. Rate your workout.

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