A Little Bit of Mindfulness: An Introduction to Being Present [Book]

Excellent condition, Hardcover. In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice.

Little Book of Mindfulness: 10 minutes a day to less stress, more

Today I Noticed by Willow Older, Deborah Huber: 9781958803356

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and

A Little Bit of Mindfulness: An Introduction to Being Present

A little bit of Mindfulness – Mineralism

A Little Bit of Mindfulness: An Introduction to Being Present

Mindfulness for Your Health

Wherever You Go, There You Are Summary of Key Ideas and Review

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and

A Little Bit of Mindfulness: An Introduction to Being Present

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment [Book]

A Little Bit of. – Madame Bagnabit

Mindfulness has become very popular because of its ability to provide a simple outlet to filter stress and develop a sense of peace. This pretty

A Little Bit of Mindfulness: An Introduction to Being Present (A Little Bit of Series)