After 3 Weeks of Zentangle Before Bed, I've Never Slept So Well and Woken Up So Calm - POPSUGAR Australia

I have a confession: even though I’m a yoga instructor, I’m not a fan of meditation. It’s not that I don’t want to revel in the present moment, reduce stress, embrace stillness, and all that good stuff. It’s that I don’t like how it feels like time just disappears. I’ve done all kinds of meditations […]

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