Proper Batting Mechanics to Avoid Hip Injuries in Baseball

Batting is an extraordinary display of body mechanics, power, and timing. Each time a batter goes to swing, they load a tremendous amount of momentum to the backside of their body in the hopes of achieving an explosive hit. While the amount of force that is transferred from the ground to the player’s leg, to […]

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Proper Use Lower Half Ground Force Hitting Mechanics Breakdown, Weight Transfer, & Footwork Drills For Youth Baseball Softball Beginner Swing - Unlock Youth Baseball Mastery: Science-Backed Online Training Plans!

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