Banded Chin Tucks — Rehab Hero

BANDED CHIN TUCKS This is a neck strengthening exercise that uses an exercise band. Loop the band around the back of your head and pull it with both hands to increase tension. Tuck your chin in without tilting the head forwards and hold for 5-10 seconds. Muscles Involved: Deep Neck Flexors (

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Quadruped Band Resisted Chin Tuck

Does Posture Matter? — Rehab Hero

Banded Chin Tuck Exercise- Neck Strengthening

Chin Tuck — Rehab Hero

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Quadruped Band Resisted Chin Tuck Isometric (Neck)

Does Posture Matter? — Rehab Hero

Band Resisted Chin Tuck Isometric