Back To Basics- How To Use Essential Oils

Understanding a little about the plants that essential oils come from can help guide one's comprehension of how essential oils can be useful. The plant parts used to make essential oils is a really great place to start on how to use essential oils safely and skillfully.  Plant oils are derived from:  Flowers Peel Leaves Rhizomes Wood Bark  Resins They’re obtained through methods such as:  Steam distillation CO2 extraction Cold pressing (rinds) Alcohol (solvent) extraction One way to appreciate essential oils is to take a look at what particular plant parts do for the survival of their species. For example, leaves have a vital responsibility to assist plants with respiration and gaseous exchange. In the same way, those plant parts will have a corresponding effect on our own well-being. Oils made from the leaves of plants tend to support our

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