About Spikes - JS Athletics

There are generally 3 criteria when choosing spikes; 1. Shape of Spikes: Pyramid or Christmas Tree (also known as compression tier spikes). 2. Length of Spikes: 5mm, 6mm, 7mm, 9mm (13mm for Javelin throwers) Traditionally, the maximum allowable spike length for outdoor tracks is 7mm and indoors is 5mm. 3. Material of Spikes: Steel or … Continue reading "About Spikes"

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