ADULT COLORING BOOK: Helps Reduce Anxiety, Depression, PTSD and Many More Mental Health Issues
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ADULT COLORING BOOK: Helps Reduce Anxiety, Depression, PTSD and Many More Mental Health Issues: Happy, Color Me: 9781696234306: : Books
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Color your way to calm with 35 soothing images for adults Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.
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If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life.
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ADULT COLORING BOOK: Helps Reduce Anxiety, Depression, PTSD and
THIS COLORING BOOK HAS 30 DESIGNS AND EACH ONE CONTAINS POSITIVE AFFIRMATION AND MANDALA . EVERY DESIGN IS UNIQUE AND FOLLOW A EASY TO HARD PATTERN
Antistress Coloring Book: Antistress Mandala Affirmation Coloring Book for Adults Suffering from Depression, Anxiety, Phobia, Abuse and Codependency.
