21 Benefits of Journaling: Write Your Way to Better Health

Journaling has become a huge trend in the US, with an estimated $210 million spent on essentials, such as journals, notepads and pens in 2018. Some see this rise as a response to people’s need to escape from the never-ending stream of digital content. However journaling has so many incredible benefits for both your mental and physical health

21 Powerful Benefits Of Journaling (Daily Life & Mental Health

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21 Powerful Benefits Of Journaling (Daily Life & Mental Health

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The benefits of journaling for mental health, according to experts

21 Benefits of Journaling: Write Your Way to Better Health

21 Benefits of Journaling: Write Your Way to Better Health

21 Powerful Benefits Of Journaling (Daily Life & Mental Health

21 Benefits of Journaling: Write Your Way to Better Health

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