20 Mindfulness Books For Kids

20 Mindfulness Books For Kids

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These 20 mindfulness books for kids will help understand what mindfulness is and how they can practice it using deep breathing, yoga and more.

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Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12 Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit.

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