10 Lower Body Foam Rolling Moves

Check out these 10 Lower Body Foam Rolling Moves to prevent and alleviate pain and injury. These are especially important for any runners!

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10 Lower Body Foam Rolling Moves, If you've ever had: - Plantar Fasciitis - Shin Splints - Achilles Tendonitis - Hip Pain - Knee Pain - Hamstring strains These foam rolling moves are, By Redefining Strength